Exercise is king.

“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” – Jack LaLanne...

FITNESS INFLUENCER – Kyle Pebbles

“As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To...

Talent

There are painters who transform the sun to a yellow spot, but there are others who, with the help of their art and their intelligence,...

Why do we workout?

For some of us, physical exercise is something that has been engrained into our lives from a very early age. With many athletes and sport...

Beautiful Things Make Us Happy

The great artists of the past were aware that human life is full of chaos and suffering. But they had a remedy for this. And...

Heart & Soul

He who works with his hands is a labourer. He who works with his hands and his head is a craftsman. He who works with...

Quote of The Day

Don’t think. Thinking is the enemy of creativity. It’s self-conscious, and anything self-conscious is lousy. You can’t try to do things. You simply must do...

FITNESS TRAINER – Nick Papa

“They get up early, because they have so much to do, and go to bed early because they have so little to think about. ”...