FITNESS TRAINER – Ryder Rouse

 “If it doesn’t challenge you, it won’t change you.” – Fred Devito “Train hard, turn up, run your best and the rest will take care...

Life is what you make of it

Everyday you have a choice. You can either wake up and roll back over and go back to sleep. Or you can wake up ready...

One day at a time

There’s going to be some days where you feel like you don’t want to do anything. Not even get up out of bed or off...

Overwhelming

I think that when you consider the beauty of the world and you wonder how it came to be what it is, you are naturally...

The Thing About Beauty

Beauty can be consoling, disturbing, sacred, profane; it can be exhilarating, appealing, inspiring, chilling. It can affect us in an unlimited variety of ways. Yet...

Exercise is king.

“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” – Jack LaLanne...

FITNESS INFLUENCER – Kyle Pebbles

“As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To...