FITNESS TRAINER – Ryder Rouse
October 24, 2021
“If it doesn’t challenge you, it won’t change you.” – Fred Devito
“Train hard, turn up, run your best and the rest will take care of itself.” – Usain Bolt
“Don’t limit your challenges, challenge your limits.” – Jerry Dunn
“Exercise is done against one’s wishes and maintained only because the alternative is worse.” – George A. Sheehan
“You can have results or excuses, but not both.” – Arnold Schwarzenegger
“Remember this: Your body is your slave. It works for you.” – Jack LaLanne
