Tips to create a consistent workout schedule

⁠Maintaining a strong, consistent workout schedule can be stressful at times, but let’s get you in on a little secret, it doesn’t have to be!⁠⁠

Here are our top 3 tips to create a consistent workout schedule, without it consuming your entire life:⁠⁠

– Set aside, in advance, the time each day to exercise, or have a calendar.

– Concentrate on consistency over perfection when it comes to your fitness journey

– Be YOU – exercise on a personal level based on your ability. This is for you and no one else.