Remember To Exercise

Did you know that inactivity can make your brain lazy, too? 

Long periods of sitting causes us to hold our breath as we type or engage with our devices, leading to lower oxygen in the body, creating cloudy thoughts, fatigue and poor focus. 

So, let this be your reminder to squeeze in some movement each day and during the weekend. Even 30 minutes of walking can positively impact your mind! 

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Other things you can/should do to “relax” your mind and body:

Watch a sunrise or sunset⁠⁠

Drink plenty of water⁠⁠

Read a new book⁠⁠

Go for a daily walk⁠⁠

Check-in with your loved ones⁠⁠

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Be kind. You will get through this.