Monday XYZ

Eating too much dessert/ junk food/ overeating in general on the weekend is one of the biggest things that can hold you back from living...

A great man is hard on himself; a small man is hard on others. — Confucius Working hard can give you meaning. Silence can give...

You are in control of your fitness and physical and mental well-being. Achieving extraordinary physical fitness is a lifestyle choice that requires conscious, specific, and...

“The well-dressed man is he whose clothes you never notice.” – William Somerset Maugham “Make it simple, but significant.” — Don Draper “People who do...

“Every generation laughs at the old fashions, but follows religiously the new.” ― Henry David Thoreau “Style is knowing who you are, what you want...

⁠Maintaining a strong, consistent workout schedule can be stressful at times, but let’s get you in on a little secret, it doesn’t have to be!⁠⁠...

Did you know that inactivity can make your brain lazy, too?  Long periods of sitting causes us to hold our breath as we type or...

“You have control over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius “It is better to create...

“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it...