Category: Uncategorized

It can be easy to get involved in unnecessary distractions (for example, some drama on social media) that has nothing to do with us.  The...

Sometimes it just sucks. Let’s speak the truth.  There are days when it can feel monotonous. Times when you feel like you aren’t making progress...

“Be a positive energy trampoline – absorb what you need and rebound more back.” — Dave Carolan “People often say that motivation doesn’t last. Well,...

The relationship we’ve built with fitness is one that is, for the most part, unwavering (albeit bumpy at times).  All in all, a fitness journey...

Are you sure it’s motivation that you lack? Or is it really discipline? There are a great deal of days where you would find yourself...

There is no permanent fix for depression, but acknowledging your emotions, giving them space, and allowing your heart pour through a creative outlet is sometimes...

Life. It is yours to do whatever you wish. You want to go on that road trip? Do what it takes to do it. It...

Life is beautiful, especially when you are aware and being grateful for every moment of this precious journey. Embracing the dark moments because out of...

“Push harder than yesterday if you want a different tomorrow.” “Success is usually the culmination of controlling failure.” -Sly Stallone “Your health account, your bank...