DIGITAL DETOX
TGIF! Hope everyone is getting what they need to get done this week and being productive. Quick question, have you ever come across the term...
Eyes On The Prize
HEALTH IS WEALTH At the end of the day, especially on a day like Friday, it’s important to reflect and be thankful for what you...
Weekend and Cheat Meal
Overall having “cheat” meals isn’t the end of the world and doesn’t hinder your progress in the gym. In fact, many find it highly beneficial...
Set Realistic Expectation
Sometimes, we need to equate the level of work we’re willing to put in with our expectations. It’s okay that we don’t need to be...
Don’t Over-Think
“Take time to deliberate, but when the time for action has arrived, stop thinking and go all in.” – Napoleon There’s so many things to...
Set Your Own Schedule
The time is yours to get it on your own life-long goal. Stop letting other people rule your day and set your schedule for you....
FITNESS MODEL – SEAN ADAMS
“Someone will declare, “I am the leader!” and expect everyone to get in line and follow him or her to the gates of heaven or...
FOCUS ON WHAT MATTERS
We are so distracted in a consumption and instant gratification society that it’s hard to separate and get clear on what needs to get done....
BELIEVE IN YOURSELF
Don’t let anyone slow you down, don’t let anyone steal your shine. There will always be people wanting to tell you what’s good for you...