Weekend and Cheat Meal
Overall having “cheat” meals isn’t the end of the world and doesn’t hinder your progress in the gym. In fact, many find it highly beneficial...
Set Realistic Expectation
Sometimes, we need to equate the level of work we’re willing to put in with our expectations. It’s okay that we don’t need to be...
Don’t Over-Think
“Take time to deliberate, but when the time for action has arrived, stop thinking and go all in.” – Napoleon There’s so many things to...
Set Your Own Schedule
The time is yours to get it on your own life-long goal. Stop letting other people rule your day and set your schedule for you....
FITNESS MODEL – SEAN ADAMS
“Someone will declare, “I am the leader!” and expect everyone to get in line and follow him or her to the gates of heaven or...
FOCUS ON WHAT MATTERS
We are so distracted in a consumption and instant gratification society that it’s hard to separate and get clear on what needs to get done....
BELIEVE IN YOURSELF
Don’t let anyone slow you down, don’t let anyone steal your shine. There will always be people wanting to tell you what’s good for you...
FITNESS INFLUENCER – Aleksa Arsovic
“All our dreams can come true, if we have the courage to pursue them.” – Walt Disney “The secret of getting ahead is getting started.”...
FITNESS INFLUENCER – Cole Shaffner
“Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.” —Dale Carnegie “Nothing in the world can take the...