FITNESS MODEL – SEAN ADAMS

 “Someone will declare, “I am the leader!” and expect everyone to get in line and follow him or her to the gates of heaven or hell. My experience is that it doesn’t happen that way. Others follow you based on the quality of your actions rather than the magnitude of your declarations.” ―Bill Walsh

“Courage is like a muscle. We strengthen it by use.” —Ruth Gordo

“Relentlessly prune bullshit, don’t wait to do things that matter, and savor the time you have. That’s what you do when life is short.” —Paul Graham




“If it makes you nervous, you’re doing it right.” —Childish Gambino

“What you do makes a difference, and you have to decide what kind of difference you want to make.” —Jane Goodall