What If You Succeed

The thing about planning for failure or paying too much attention to the worst case scenario to avoid being disappointed is that you just start...

The best time to start was yesterday

Don’t wait until you get your big shot to start acting like the person who lives out your dream. Just like the advice “dress for...

SPORT PERSON – DAVID VESELY

“Never regret a day in your life. Good days bring you happiness and bad days give you experience.” – Unknown “Either you run the day,...

BE HONEST with yourself

Be honest about the choices you make, about the food you eat, about how all of that makes you and your body feel. But becoming...

We All Have Room To Grow

You can’t just make someone be different. We’ve probably all been there and done that.  Maybe even with ourselves – have you told yourself “I’m...

FITNESS INFLUENCER – KYLE WILSON

 “Don’t be upset when people reject you. Nice things are rejected all the time by people who can’t afford them.” – Unknown “The secret of...

FITNESS INFLUENCER – Joan Araiz

“You’re so much stronger than your excuses.” “Don’t compare yourself to others. Be like the sun and the moon and shine when it’s your time.”...

FITNESS INFLUENCER – Andrew O’Ryan

 “If you can’t do anything about it then let it go. Don’t be a prisoner to things you can’t change.” – Tony Gaskins “You can’t...

Learn & Grow Through Challenges

An obstacle is just an opportunity to reflect on yourself, to grow and learn.  It’s not the end of the world. It’s not an excuse...