FITNESS INFLUENCER – Stef Meyers

 “The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” — Winston Churchill “Don’t let yesterday take up too much of...

FITNESS INFLUENCER – Aidan Francis

“I have often wondered how it is that every man loves himself more than all the rest of men, but yet sets less value on...

Social media can be a lie, sometimes.

Social media can be a lie, sometimes. You can look at a picture like this, thinking that person is strong, happy, and feeling great, but...

Give Yourself Some Credit

When it comes to fitness and life overall, not all progress is physical.  If you’re improving by 1% in any area of your life each...

FITNESS INFLUENCER – MARCO (RUNANDLIFT)

My biggest motivation? Just to keep challenging myself. I see life almost like one long University education that I never had — every day I’m...

DON’T TRUST YOUR THOUGHTS

We’re all aware of that voice in the back of our mind that tends to creep up whenever we’re on the verge of doing or...