PLANNING & PLANNING

Are you struggling to make progress towards your goals this year? A lot of the time, our issue is lack of PLANNING. We run after...

Use Your Mind

Your strongest muscle is your mind.. train it well and the body will follow. Use your mind and the discipline you need to attain the...

Now is The Time

You’re never going to be 100% ready and it’s never going to be just the right time, but that’s the point. It means that every...

FITNESS INFLUENCER – seth wickstrom

 “Excellence or virtue in a man will be the disposition which renders him a good man and also which will cause him to perform his...

FITNESS INFLUENCER – AARON MILLER

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” – Earl Nightingale...

Stop Focus on The Negative Things

Sometimes, as humans, we tend to get so caught up in our lives and get so focused on the things that we haven’t accomplished yet...

Are you grateful for this year?

Are you grateful for this year and all it came with? What new knowledge have you gained? Are things going better than you expected. To...

Life in Boxes

Don’t fall into the trap of losing yourself, your mental and physical health for the sake of fitting in a box that society is trying...

FITNESS INFLUENCER – Tcharles Marinho

All five previous days you have spent your life in vain, so it’s time to start living! Meet the weekend.” — Unknown “The weekend is...