Sometimes, as humans, we tend to get so caught up in our lives and get so focused on the things that we havenāt accomplished yet that we forget about the things that we already have.
We tend to put ourselves down and focus on the negative things instead of appreciating what we already have.
If we focus so much on that negative energy we tend to bring more negativity into our lives and it does have a bad effect on us, both physically and mentally. Start the change to practice bringing more positivity into our lives instead.