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Our natural tendency to life is to avoid pain and seek pleasure. We will sacrifice things we value to avoid the pain. This is the...

“Be so good they can’t ignore you.” – Steve Martin “This is a reminder to you to create your own rule book, and live your...

It’s nice to have a positive support system that can help you achieve your goals. Your environment is everything. What if your friends and family...

How are you doing today?  There’s so much going on in the world right now that it’s always good just to check in and see...

The thing about planning for failure or paying too much attention to the worst case scenario to avoid being disappointed is that you just start...

Don’t wait until you get your big shot to start acting like the person who lives out your dream. Just like the advice “dress for...

“Never regret a day in your life. Good days bring you happiness and bad days give you experience.” – Unknown “Either you run the day,...

Be honest about the choices you make, about the food you eat, about how all of that makes you and your body feel. But becoming...

You can’t just make someone be different. We’ve probably all been there and done that.  Maybe even with ourselves – have you told yourself “I’m...