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When it comes to fitness and life overall, not all progress is physical.  If you’re improving by 1% in any area of your life each...

My biggest motivation? Just to keep challenging myself. I see life almost like one long University education that I never had — every day I’m...

We’re all aware of that voice in the back of our mind that tends to creep up whenever we’re on the verge of doing or...

“Concentrate all your thoughts upon the work in hand. The sun’s rays do not burn until brought to a focus. “ — Alexander Graham Bell...

There is plenty things you can do on Sunday, but instead many start to worry about the sign that the weekend is going to end,...

It’s okay to want to change your body. It’s not okay to think your happiness depends on that 6 packs abs or that big biceps....

Are you struggling to make progress towards your goals this year? A lot of the time, our issue is lack of PLANNING. We run after...

Your strongest muscle is your mind.. train it well and the body will follow. Use your mind and the discipline you need to attain the...

You’re never going to be 100% ready and it’s never going to be just the right time, but that’s the point. It means that every...