Month: November 2021

“Try not to become a man of success, but rather become a man of value.” – Albert Einstein “A winner is a dreamer who never...

“Focus on being productive instead of busy.” – Tim Ferriss “You don’t need to see the whole staircase, just take the first step.” – Martin...

Today you woke up tired, rolled out of bed, and crawled your way to the gym. Today wasn’t as good as you expected, but, you...

It can be easy to get involved in unnecessary distractions (for example, some drama on social media) that has nothing to do with us.  The...

Sometimes it just sucks. Let’s speak the truth.  There are days when it can feel monotonous. Times when you feel like you aren’t making progress...

“Be a positive energy trampoline – absorb what you need and rebound more back.” — Dave Carolan “People often say that motivation doesn’t last. Well,...

The relationship we’ve built with fitness is one that is, for the most part, unwavering (albeit bumpy at times).  All in all, a fitness journey...

Are you sure it’s motivation that you lack? Or is it really discipline? There are a great deal of days where you would find yourself...

There is no permanent fix for depression, but acknowledging your emotions, giving them space, and allowing your heart pour through a creative outlet is sometimes...