Is it necessary?

It can be easy to get involved in unnecessary distractions (for example, some drama on social media) that has nothing to do with us. 

The truth is when we allow ourselves to get distracted by unnecessary things, we are effectively sabotaging our resources, energy and time that would be better invested and channelled in making our dreams come true. 

Cut out all unnecessary distraction and focus on your goals and well-being, physically and mentally.