What’s Holding You Back?

What’s Holding You Back From Living the Life You Want? Sometimes the answer to that question is one big thing. But a lot of times,...

FITNESS INFLUENCER – Stetson Simpson

“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” — Henry Ford “You cannot...

FITNESS INFLUENCER – Ryan Jouravel

“Someone’s sitting in the shade today because someone planted a tree a long time ago.” —Warren Buffet “True freedom is impossible without a mind made...

FITNESS INFLUENCER – Drew Sines

 “When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love…” – Marcus Aurelius...

SPORT TRAINER – Stephen Rosenberger

“Concentrate all your thoughts upon the work in hand. The sun’s rays do not burn until brought to a focus. “ — Alexander Graham Bell...

FITNESS INFLUENCER – JustinmABSon

“Success usually comes to those who are too busy looking for it.” — Henry David Thoreau “Develop success from failures. Discouragement and failure are two...

Listen To Your Body

Not all calories are equal.  Not all carbs proteins and fats are equal. Learn the difference between good fat vs. bad fat. Stop following fad...

Everyday is a new opportunity

Did you know there are so many things you can do that will give you more energy and make you feel better each day. And...

FITNESS INFLUENCER – julian ryerson

“Small is not just a stepping-stone. Small is a great destination itself.” ―Jason Fried “He that can have patience can have what he will.” ―Benjamin...