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“Flowers grow back even after the harshest winters. You will too.”  “Life has many ways of testing a person’s will, either by having nothing happen...

Showing up for yourself and doing the things you need to do to move forward. It’s not always glamorous or sexy because it’s hard work...

No one ever accomplished great things by playing it safe. It’s all about taking calculated risks and believing in yourself. You might be in a...

Sleep is and should be looked at your bodies best recovery tool. For many of us, sleep is a non negotiable tool to use. You...

  Surround yourself with people who want to see you win. At one point or another, we’ve probably all had friends or family who tried...

It’s the weekend so time to turn the page and write the next chapter. Think of each week as a chapter in a book you...

With anything you do, you need to have a purpose because purpose drives intent. And having intent will skyrocket your results. You have a choice...

Training is much different than working out because you put intention behind everything that you do. Yes, you are still picking up weight and putting...

You should never take yourself too seriously.  Whether looking at old pics of yourself or whether it’s with your fitness journey at the moment, don’t...