Sleep for Recovery This Weekend April 16, 2022 FREE Extra Content Support Me🌻 Get Exclusive Access! Sign Up Today! Email Address* Sleep is and should be looked at your bodies best recovery tool. For many of us, sleep is a non negotiable tool to use. You gotta master it as soon as you can. Some tips to improve your sleep quality are: Set a sleep routine and stick to it all week. Avoid stimulants before bed and stay away from caffeine after 3pm Control your environment make it dark and cold Avoid blue light before bed Try magnesium, hot baths or saunas, breath work and or meditation to help you unwind. Have a great weekend!