Sleep for Recovery This Weekend

Sleep is and should be looked at your bodies best recovery tool.

For many of us, sleep is a non negotiable tool to use. You gotta master it as soon as you can. Some tips to improve your sleep quality are:

  •  Set a sleep routine and stick to it all week.
  • Avoid stimulants before bed and stay away from caffeine after 3pm
  • Control your environment make it dark and cold
  • Avoid blue light before bed 
  • Try magnesium, hot baths or saunas, breath work and or meditation to help you unwind.
Have a great weekend!