Monday XYZ

Be proactive this week! With so many distractions present, you need YOU. From scrolling through social media endlessly, to birthdays, to travel, to your BUSY...

Your body is a reflection of the work and hours you put into exercising? No, you don’t need to look like a fitness influencer or...

Work hard in silence.  Let your success do the talking....

Wanted to share with you guys a few things that we can try to live by and practice on a daily basis: Proactive > reactive...

Typically, we regret the things we didn’t do, the chances we didn’t take, or the things we fail to give our best effort. But if...

We either progress or we regress  As Q4 of 2021 is now underway, we need to stay focused on finishing the year strong. It’s easy...

Some tips for the weekend: ✅ Be mindful of alcohol consumption. It’s a well-known fact and practice that you can drink in moderation, but don’t...

So, Carbs after 8pm are bad? – One thing to get started, is that eating late can have a massive impact on your sleep quality....

Made an effort to avoid negativity today (external and internal). Don’t read the news or get involved in other people’s affairs on social media.  Be...