TIPS TO ENJOY YOUR WEEKEND
October 10, 2021
Some tips for the weekend:
✅ Be mindful of alcohol consumption. It’s a well-known fact and practice that you can drink in moderation, but donāt let 1-2 turn into 5-10. Alcohol has calories too.
✅ Wake up and get your exercise in. Not only is this a great way for you to get you sweat, but it will wake you up and free up your schedule the rest of the day.
✅ Stay hydrated. Water consumption should be a daily habit!
✅ Get outside and enjoy the fresh air. Most of the time we are sitting at a desk so we donāt get enough sun shine- let the weekend be your opportunity to get outside