Start The Week Strong
Wanted to share with you guys a few things that we can try to live by and practice on a daily basis: Proactive > reactive...
Weekend Motivation
Typically, we regret the things we didn’t do, the chances we didn’t take, or the things we fail to give our best effort. But if...
Finish Strong
We either progress or we regress As Q4 of 2021 is now underway, we need to stay focused on finishing the year strong. It’s easy...
TIPS TO ENJOY YOUR WEEKEND
Some tips for the weekend: ✅ Be mindful of alcohol consumption. It’s a well-known fact and practice that you can drink in moderation, but don’t...
My Experience With Late Night Eating
So, Carbs after 8pm are bad? – One thing to get started, is that eating late can have a massive impact on your sleep quality....
Sunday Thoughts
Made an effort to avoid negativity today (external and internal). Don’t read the news or get involved in other people’s affairs on social media. Be...
Weekend Thoughts
Self help content online is a paradox: more you consume, more you think you need help. Opposite is true: last thing you need is more...
Believe in yourself
If you believe in yourself, don’t be afraid to prove it to others. Be honest about your ambition, it will help you self-select into the...
Tips to become a more positive person?
TIPS TO BE MORE POSITIVE IN YOUR LIFE – Exercise. Pretty self-explanatory. It can help improve your mood better. – Surround yourself with people who...