Monday XYZ

With anything you do, you need to have a purpose because purpose drives intent. And having intent will skyrocket your results. You have a choice...

Training is much different than working out because you put intention behind everything that you do. Yes, you are still picking up weight and putting...

You should never take yourself too seriously.  Whether looking at old pics of yourself or whether it’s with your fitness journey at the moment, don’t...

This is something we should try to focus on more. Being a busy full-time worker, and trying to live healthily and workout all at once...

“If people are doubting how far you can go, go so far that you can’t hear them anymore.”  “We need to accept that we won’t...

 “Do one thing every day that scares you.” “It’s no use going back to yesterday, because I was a different person then.” “Smart people learn...

“Invest in your dreams. Grind now. Shine later.” – Unknown “Hustlers don’t sleep, they nap.” – Unknown “Greatness only comes before hustle in the dictionary.”...

Investing 20% of Your Paycheck: Start Small and Work Your Way Up Investing is a critical component of building long-term wealth and achieving financial security....

The biggest question we ask all the time is where do I start on my health and wellness journey??? Everyone’s journey is different and some...