Monday XYZ

The biggest question we ask all the time is where do I start on my health and wellness journey??? Everyone’s journey is different and some...

For many of us, it’s not only about what training program we’re doing but also about how we’re recovering. For this, our best recovery comes...

 “Don’t settle for what life gives you; make life better and build something.” — Ashton Kutcher “Everybody wants to be famous, but nobody wants to...

 “If you obey all the rules, you miss all the fun.”  “You were born to be a player. You were meant to be here. This...

“You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, and live like it’s heaven on earth.” ...

 “No one is to blame for your future situation but yourself. If you want to be successful, then become “Successful.”― Jaymin Shah “Things may come...

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”  “If you’re offered a seat on a rocket ship, don’t...

“It happens to everyone as they grow up. You find out who you are and what you want, and then you realize that people you’ve...

Never limit yourself to what people think is the limit. Question everything you do and you will be a thousand miles away from the crowd....