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For some of us, physical exercise is something that has been engrained into our lives from a very early age. With many athletes and sport...

The great artists of the past were aware that human life is full of chaos and suffering. But they had a remedy for this. And...

He who works with his hands is a labourer. He who works with his hands and his head is a craftsman. He who works with...

Don’t think. Thinking is the enemy of creativity. It’s self-conscious, and anything self-conscious is lousy. You can’t try to do things. You simply must do...

“They get up early, because they have so much to do, and go to bed early because they have so little to think about. ”...

Eating too much dessert/ junk food/ overeating in general on the weekend is one of the biggest things that can hold you back from living...

A great man is hard on himself; a small man is hard on others. — Confucius Working hard can give you meaning. Silence can give...

You are in control of your fitness and physical and mental well-being. Achieving extraordinary physical fitness is a lifestyle choice that requires conscious, specific, and...

“The well-dressed man is he whose clothes you never notice.” – William Somerset Maugham “Make it simple, but significant.” — Don Draper “People who do...