Motivation Vs. Discipline
Motivation may get you started, but it won’t keep you going. And that’s not a knock on all of us personally, it’s just how motivation...
Tips To Avoid Overeating
Halloween is coming, so the sweets and treats aren’t going anywhere. —- We all just love food just as much as everyone else, maybe even...
Consistency
Slow and steady wins the race. It’s not often that you’ll win because you are the best, smartest or fastest. You’re most likely to win...
Who is the enemy?
Small steps make BIG differences in long term. Nothing stops you from starting today, nothing will change tomorrow or next week, the only person you...
Wednesday Thoughts
“To excel at the highest level – or any level, really – you need to believe in yourself, and hands down, one of the biggest...
Do We Know?
Many times, a lot of us complain, about our fitness, about our health, about our habits. That’s usual but deep down inside, most of us...
TAKE ACTION
What if you are told, that you are one step away from the greatest decision of your life? What if you are told that...
Motivation
If someone tells you that they are always motivated and always giving 100%, chances are they’re not telling the truth. There are days when we...
Transformation
You put in great efforts and finally you get to where you’re supposed to be. But, what no one sees is the times and times...