Category: INFLUENCER

How to start the new week with a positive mindset? It sounds simple, and many of us understand the importance of getting regular sleep schedule....

Youth is joy. Young people are physically strong and curious by nature, likely to take risks and enjoy life. It is essential to nurture and...

TGIF! This long work week is almost over. Take this weekend to rest, relax, enjoy, and training as well as recharge yourself to get ready...

‘If you think lifting is dangerous, try being weak. Being weak is dangerous.’ — Bret Contreras, sports scientist...

“If your dreams don’t scare you, they are too small.” – Richard Branson “Today is your opportunity to build the tomorrow you want.” – Ken...

“What is the point of exercise? To feel good, To be healthy, To look good.”...

KOREAN FITNESS INFLUENCER LOOKS GREAT IN ATHLETIC JEANS – GREAT STYLE FOR YOUNG MEN No matter how outlandish and out-there menswear continues to become, a...

‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a...

‘Things work out best for those who make the best of how things work out.’— John Wooden, basketball player and coach...