FITNESS INFLUENCER – Zack Jennings

How to start the new week with a positive mindset?

It sounds simple, and many of us understand the importance of getting regular sleep schedule. Avoid staying up late on Saturday and especially on Sunday. Also try to spend the weekend wisely: in addition to the activities you enjoy, take some time to relax and recharge your energy. 

If possible, go to bed early on Sunday night because a good Monday morning can make a big difference. Also consider the powerful benefits of physical activity for your overall health, which can help increase blood flow, boost your energy, and fitness. 

“May your coffee be strong and your Monday productive.”