Month: May 2023

FITNESS MIX – VOL 25

“Success seems to be connected with action. Successful men keep moving. They make mistakes, but they don’t quit.” ~ Conrad Hilton “Perseverance, secret of all...

FITNESS INFLUENCER – Rodrigo Cavalcanti

 “All our dreams can come true, if we have the courage to pursue them.”  “The secret of getting ahead is getting started.”  “I’ve missed more...

PHYSIQUE MOTIVATION – NACHO MORENO

 “At any given moment you have the power to say: this is not how the story is going to end.” – Unknown “Amateus sit around...

FITNESS MIX – VOL 59

“If you want to be happy for a year, plant a garden; if you want to be happy for life, plant a tree.” English proverb...

PHYSIQUE INSPIRATION – JAMAR

The benefits of these stress reduction techniques extend beyond simply lowering stress hormone levels. They also have a positive impact on our immune function, enhancing...