FITNESS INFLUENCER – Ryan Jouravel
“Someone’s sitting in the shade today because someone planted a tree a long time ago.” —Warren Buffet “True freedom is impossible without a mind made...
FITNESS INFLUENCER – Drew Sines
“When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love…” – Marcus Aurelius...
SPORT TRAINER – Stephen Rosenberger
“Concentrate all your thoughts upon the work in hand. The sun’s rays do not burn until brought to a focus. “ — Alexander Graham Bell...
FITNESS INFLUENCER – JustinmABSon
“Success usually comes to those who are too busy looking for it.” — Henry David Thoreau “Develop success from failures. Discouragement and failure are two...
Listen To Your Body
Not all calories are equal. Not all carbs proteins and fats are equal. Learn the difference between good fat vs. bad fat. Stop following fad...
Everyday is a new opportunity
Did you know there are so many things you can do that will give you more energy and make you feel better each day. And...
FITNESS INFLUENCER – julian ryerson
“Small is not just a stepping-stone. Small is a great destination itself.” ―Jason Fried “He that can have patience can have what he will.” ―Benjamin...
Be Honest With Yourself
How many of us can lean in and show vulnerability when it’s needed? It’s hard to have those tough conversations especially when it means we...
FITNESS MODEL – VLADISLAV GERASIMOV
“The hard days are what make you stronger.” – Aly Raisman “If you believe it’ll work out, you’ll see opportunities. If you don’t believe it’ll...