Listen To Your Body

Not all calories are equal. 

Not all carbs proteins and fats are equal. Learn the difference between good fat vs. bad fat.

Stop following fad trendy diets that some celebrity or fitness influencer is promoting! YOU are unique! Like your eyes and finger prints, your body is different. The key is:

– LEARN to listen to yourself. 

– LEARN to listen to your body and stop trashing your body! 

– Listen to what makes you feel good. 

What gives you energy. 

What is east to digest! Just eat what’s right for you and make sure it’s real food!