Category: FITNESS

TGIF! This long work week is almost over. Take this weekend to rest, relax, enjoy, and training as well as recharge yourself to get ready...

 “The secret of your future is hidden in your daily routine.”...

‘If you think lifting is dangerous, try being weak. Being weak is dangerous.’ — Bret Contreras, sports scientist...

“If your dreams don’t scare you, they are too small.” – Richard Branson “Today is your opportunity to build the tomorrow you want.” – Ken...

“What is the point of exercise? To feel good, To be healthy, To look good.”...

¨Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.¨ – Jack LaLanne...

‘The clock is ticking. Are you becoming the person you want to be?’...

‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a...

‘Things work out best for those who make the best of how things work out.’— John Wooden, basketball player and coach...