FITNESS MIX – VOL 59
“If you want to be happy for a year, plant a garden; if you want to be happy for life, plant a tree.” English proverb...
PHYSIQUE INSPIRATION – JAMAR
The benefits of these stress reduction techniques extend beyond simply lowering stress hormone levels. They also have a positive impact on our immune function, enhancing...
PHYSIQUE MOTIVATION – MIX 20
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PHYSIQUE MOTIVATION – MATTY
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” “If you’re offered a seat on a...
INSPIRATION – Maximo G
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PHYSIQUE Inspiration – Ezequiel
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PHYSIQUE MOTIVATION – ALFIE
“It’s better to give than to receive. Especially advice.” – Mark Twain “The winner is the chef who takes the same ingredients as everyone else...