Month: July 2023

FITNESS MIX – VOL 46

“Have no fear of perfection–you’ll never reach it.” – Salvador Dali  “One of the greatest discoveries a man makes, one of his great surprises, is...

FITNESS MIX – V48

“If I look back I am lost.” – George R.R. Martin  “You simply have to put one foot in front of the other and keep...

FITNESS MIX – V15

One of the most common regrets among retirees is not starting to save for retirement earlier. Understanding the importance of early contributions and the power...

FITNESS INSPIRATION – V27

Workouts that are suitable for seniors: – Walking: Walking is a low-impact exercise that is easy on the joints and can help improve cardiovascular health...

The Courage To Take Big Steps

In the realm of personal growth, career advancement, and pursuing our dreams, the words of David Lloyd George ring true: “Don’t be afraid to take...