Month: July 2023

FITNESS MIX – VOL 46

“Have no fear of perfection–you’ll never reach it.” – Salvador Dali  “One of the greatest discoveries a man makes, one of his great surprises, is...

FITNESS MIX – V48

“If I look back I am lost.” – George R.R. Martin  “You simply have to put one foot in front of the other and keep...

FITNESS MIX – V15

One of the most common regrets among retirees is not starting to save for retirement earlier. Understanding the importance of early contributions and the power...

FITNESS INSPIRATION – V27

Workouts that are suitable for seniors: – Walking: Walking is a low-impact exercise that is easy on the joints and can help improve cardiovascular health...