Workouts that are suitable for seniors:

– Walking: Walking is a low-impact exercise that is easy on the joints and can help improve cardiovascular health and strengthen the muscles.

– Yoga: Yoga is a great way to improve flexibility, balance, and strength, while also reducing stress.

– Swimming: Swimming is a low-impact exercise that is great for seniors as it provides a full-body workout while also being gentle on the joints.

– Tai Chi: Tai Chi is a slow and gentle form of exercise that can help improve balance, flexibility, and coordination.

– Strength training: Strength training, such as using light weights or resistance bands, can help improve muscle mass and strength, and also benefit bone health.

It’s important for seniors to consult with their healthcare provider before starting a new exercise routine, especially if they have any underlying health conditions.