“The pain you feel today will be the strength you feel tomorrow.” 

“Fitness is not about being better than someone else. It’s about being better than you used to be.”
“The only bad workout is the one that didn’t happen.” 
“Exercise is a celebration of what your body can do. Not a punishment for what you ate.” 
“If you still look good at the end of your workout, you didn’t train hard enough.” 
“It’s not about perfect. It’s about effort. And when you implement that effort into your life, every single day, that’s where transformation happens.”