Stay Fit During The Festive Season

Are you ready for the festive season? Are you worried about derailing your health and fitness goals? If so don’t worry you can thrive through the holiday by following these few tips. 

Here are things you can do to maintain your health goals.

1- Drink plenty of water and don’t skip meals. 

2- Plan your meal ahead of time. You can still eat to what ever ratio of foods you are. Vegetarian. Paleo. Carnivore – it all can be done just plan ahead. 

3- Be very careful about the alcohol this will reap havoc with your body and you may overload on the extra calories. For every drink of alcohol, compensate it with water.

4- Go for a walk after you eat. Light gentle exercise is great to aid in digestion and energy.

5- And last but not least have fun. It’s one day maybe two if split amongst families. But enjoy yourself.

Don’t stress this at all. Enjoy the time with family and friends. 

And REMEMBER THIS – it’s one day you can’t do that much damage to your health and fitness. Enjoy – have fun – be kind – and be love.