Category: FITNESS

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Mistakes & pressures are inevitable; the secret to getting past them is to stay calm  A calm mind is an infinite source of energy. This...

“Besides, The Absence Of Desire Leads One Free To Do Other Things.”  ...

How to start the new week with a positive mindset? It sounds simple, and many of us understand the importance of getting regular sleep schedule....

Youth is joy. Young people are physically strong and curious by nature, likely to take risks and enjoy life. It is essential to nurture and...

TGIF! This long work week is almost over. Take this weekend to rest, relax, enjoy, and training as well as recharge yourself to get ready...

 “The secret of your future is hidden in your daily routine.”...

‘If you think lifting is dangerous, try being weak. Being weak is dangerous.’ — Bret Contreras, sports scientist...

“If your dreams don’t scare you, they are too small.” – Richard Branson “Today is your opportunity to build the tomorrow you want.” – Ken...