You Control Your Destiny

You are in control of your fitness and physical and mental well-being.

Achieving extraordinary physical fitness is a lifestyle choice that requires conscious, specific, and consistent action.

It’s not the big choices that move the needle in this category, it’s the small daily choices that you make regarding what you put into your body and what you do with your body that that determine your physical condition and you are in control of these decisions.

It takes a relatively high level of consciousness. It takes continuous vigilance to stay on course because you could be doing fantastic all day long for 12 hours then throw it off balance with 10 minutes of binge eating.

So you’ve got to be vigilant but you are always in control of this area of your life.