The Pros and Cons of a Morning Routine: A Closer Look at Meditation, Journaling, and Vision Boarding

Developing a morning routine can be a great way to set the tone for the rest of the day. Some people choose to meditate, journal, or engage in other activities to start their day off on the right foot. One example of a morning routine is waking up at 7:00 a.m. and doing a 10-minute meditation session, followed by lighting an aromatherapy candle and spending 20 minutes journaling or adding images to a vision board.

One of the main benefits of this routine is the positive impact it can have on mental health. Meditation has been shown to reduce stress and anxiety, and can improve focus and productivity throughout the day. Additionally, taking time to reflect through journaling or vision boarding can help clarify goals and boost motivation. In fact, the person in question has seen tangible results from their vision board, with everything they’ve put into it coming true over the past five years.

However, there are also some potential drawbacks to consider. For one, waking up at 7:00 a.m. every day may not be feasible for everyone, especially if they have other obligations or responsibilities that require them to be up earlier. Additionally, while meditation and journaling can be helpful for some people, they may not work for everyone. It’s important to find a routine that works for the individual and their unique needs and preferences.

Another potential drawback is the cost associated with aromatherapy candles and other materials needed for a vision board. While these items may not be prohibitively expensive, they can add up over time and may not be feasible for those on a tight budget.

Overall, the decision to adopt a morning routine like this one should be based on personal preference and individual needs. If someone finds that meditation and journaling are helpful for reducing stress and clarifying goals, then incorporating these activities into their morning routine may be beneficial. However, it’s important to keep in mind that there is no one-size-fits-all solution, and what works for one person may not work for another.

It’s also worth noting that while a vision board can be a powerful tool for setting and achieving goals, it’s not a guarantee of success. It’s important to take action and make concrete plans to achieve these goals, rather than relying solely on visualization and manifestation techniques.

In terms of the person’s specific vision board, it’s important to remember that while they may have achieved their goals, it’s not solely due to the act of creating a vision board. It’s likely that they also took concrete steps towards achieving these goals, such as working out regularly and pursuing career opportunities. It’s also worth considering whether these goals are truly fulfilling, or if they were simply chosen based on societal expectations or external pressure.

Overall, a morning routine that includes meditation, journaling, and vision boarding can be a great way to start the day off on the right foot. However, it’s important to keep in mind that these activities may not work for everyone, and that there is no guarantee of success. Ultimately, the decision to adopt this routine should be based on individual needs and preferences, and should be supplemented with concrete action towards achieving goals.