Sleep & Training Recovery

For many of us, it’s not only about what training program we’re doing but also about how we’re recovering. For this, our best recovery comes when we rest and sleep. Thus, making sure that your sleep is the best it can be needs help.

There are many things we can do like don’t eat at least 3 hours before bed. Also, take specific supplements but reducing blue light exposure has been a game changer. 

These glasses block out all blue light and in doing so this reduces your cortisol response to light and allowed your bodies own natural increase of melatonin. This helps you get to sleep better and with a better sleep cycle. 

The key is to do everything you can to make sure your recovery is bullet proof!