Let’s stay patient.

“How do I achieve that ideal look in two weeks time?”

“How can I lose the most weight in the shortest amount of time?” 

——-

Does that sound familiar?

A lot of people rush the process of prepping for a summer beach body with 6 packs abs. Or to just get lifestyle lean.

In doing so, they are sacrificing looking and feeling the best they possibly can.

Remember: our bodies love to be in as balanced of a state as possible. This is called homeostasis. So the more you upset that balance, the more your muscle mass, energy levels, and overall physique will suffer 

Let’s stay patient.