IFBB PRO Classic – Zeek Andrews

Anxiety before a major event is often inevitable. However, this does not mean that you are destined to forget the words in your speech or to be so nervous before your date. Discover the following way to relax:

Learn to be uncomfortable. If you know that you are receiving a lot of attention on your performance, it is better to face the challenges head on, than to avoid them. 

One way to do this is to learn to accept the reality and then deal with it. Do you want to give a great presentations with your co-workers? Try talking to your friends instead of practicing alone.

Do you have to write a final essay in an hour? Instead of worrying, take the time to start writing it, now.

“Nothing diminishes anxiety faster than action.” – Walter Anderson