Monday XYZ

How to start the new week with a positive mindset? It sounds simple, and many of us understand the importance of getting regular sleep schedule....

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”...

Youth is joy. Young people are physically strong and curious by nature, likely to take risks and enjoy life. It is essential to nurture and...

TGIF! This long work week is almost over. Take this weekend to rest, relax, enjoy, and training as well as recharge yourself to get ready...

 “The secret of your future is hidden in your daily routine.”...

Daily Motivation “The same boiling water that softens the potato hardens the egg. It’s what you’re made of. Not the circumstances.” – Unknown “You can...

‘If you think lifting is dangerous, try being weak. Being weak is dangerous.’ — Bret Contreras, sports scientist...

“If your dreams don’t scare you, they are too small.” – Richard Branson “Today is your opportunity to build the tomorrow you want.” – Ken...

“What is the point of exercise? To feel good, To be healthy, To look good.”...