If something isnāt working for you and you have consistently done it for awhile, stop doing it.
Yet, that is much harder said than done.
Why?
Because humans are habitual. We tend to do the same things over and over again.
We crave comfort even though we know comfort wonāt get us where we want to go.
Which is exactly why switching your workouts up, finally starting to track calories, or deciding to eat out or drink less can be so challenging.
All humans have one thing in common: the need to be comforted and supported by others. This is part of how we feel āspecialā
When you make mistakes, you are human. Use it as a learning lesson and keep moving forward for thatās all we can do.
